Maybe you’ve heard the saying that “Time Management” is really “You Management”. Everyone has the same number of hours in the day, so saying “I have no time” is really not about time, it’s about priorities, it’s about YOU. Maybe you’ve also heard (from me) that your wellness and any wellness plan you develop is … More You Management
Have you had days like this: healthy, sensible breakfast, morning snack and lunch then come home and eat everything you can get your hands on until bedtime? All good intentions seem to fall apart at dinner time. Late afternoon to evening is always just a little more complicated than the other times of the day. … More Totally real meal prep tips to make your life easier (not Pinterest-worthy!)
The hands down most common objection to healthy living that I hear from moms is “I am too busy”. I don’t have time to prep meals. I don’t have time to workout. I am too tired to do anything once I do everything else I have to do. Can you relate to this? I’ll answer … More Wellness is not a to do list item.